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Archive for the ‘Food’ Category

My favorite and most loving sister tops the charts, obviously.

Where did this year go? I can’t believe my 3rd favorite holiday has already gone and passed. I love Thanksgiving.

I am thankful for my mom’s Whipped Maple Pecan Sweet Potato recipe, as well as the rest of our feastful:

I’m especially thankful for my family.

I’m also thankful for my friends…especially the ones with a new baby!

What a cutie patootie!

I’m also thankful for CHOCOLATE…thanks to the people at Adora! They gave me the chance to taste, review and let you all know what I think about this sinful, healthy, nutrient-full supplement.

Milk or Dark Chocolate. Yum.

As they say, rich, creamy, and indulgent. Adora holds true to its word. Providing 50% of your daily value of calcium per 30 calorie disk, as well vitamin D3 and magnesium for optimal absorption, this is seriously the best thing since sliced bread. With chocolate tasting this good, I won’t EVER forget to take my calcium supplement again, and that’s a promise. Is there such a thing as overdosing? I hope not. Thanks Adora for letting me try your fabulous product.

YOU can be thankful for Adora’s retail availability at CVS/pharmacy stores and Whole Foods nationwide. Go get some NOW!

I’m going to continue giving thanks and my body will thank me for the post-Thanksgiving workout I’m about to endure.

HAPPY THANKSGIVING!

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Cozy Sunday Lasagna

I woke up at 11am today. :-/ Either I needed the sleep or I’m living up my last days before the early a.m. routine kicks in at my new job. The rainy drizzle and overcast skies didn’t help my motivation any. I lit a Pumpkin Spice candle just for effects. $1 well spent.

The weekends always seem to go by in a flash and this weekend was no different. I spent Friday night out on the town which always seems like a better idea than it actually is.

Luckily Saturday morning came in a flash (or not so lucky…in the lack-of-sleep department) but I had a coffee date I couldn’t be more excited for! I met up with the fantabulous Healthy Everythingtarian herself. I felt like I’ve known Holly for years, we are in fact born and bread in the same city, fyi. This girl is everything you thought she would be and more. We had a blast gabbing away at the local Panera for coffee (which I should have subbed for saline straight to the veins considering my Friday evening), but we shared some good laughs over my ‘lack in brain cells’. (I.e. Me making eggs the other day and putting the cheese away in the pantry and not back in the fridge???) I don’t know where my head is at sometimes! I wish I could say I had pictures from the afternoon, but guess who forgot their camera in the car or at home or who knows where?!

After two hours we parted ways and Holly headed off to her sister’s Bachelorette Party and I had to get ready for the SheTaxi holiday party. I was in charge of dessert. Again, adapted from Smitten Kitchen, I healthified the Maple Cream Cheese Carrot Cupcakes. You can find my changes here. This time around. I made ’em mini.

They were a hit! And who doesn’t like their dessert bite-size? And no butter/oil. :mrgreen: It’s the simple things in life that I like to indulge in. These are one of them. I think I’ll be repeating this recipe for Thanksgiving. You should too. They are that good!

Oh, but the deliciousness doesn’t stop there! Like I said, I wanted to spend my Sunday snuggling up on the couch, doin’ a little cleaning, laundry, this and that.

That includes LASAGNA!

Adapted from Culinary Cafe.

This is what you need (and yes that’s a 5lb tub of cottage cheese ❀ )

Here’s what I did:

  • Boiled water with salt, added 7 lasagna sheets (the recipe called for 6, but I can’t count)
  • Browned Italian meat (1.5lbs, put half in fridge for later use)
  • In a 2-quart pyrex, I added 1 cup of pasta sauce
  • Added the rest of the pasta sauce to the skillet of meat (~.75lb)
  • Layered the bottom of the pan with 3 cooked lasagna sheets (cutting 1-2 inches off the end b/c they’re too long)
  • Added 1/3 of sauce & meat mixture
  • Added 3/4 cup of Cottage Cheese
  • Sprinkled ~1/2 cup of cheddar/Italian/Parmesan cheese
  • Add two sheets of lasagna noodles and repeat meat/cottage cheese/shredded cheese steps
  • Add final two sheets of lasagna noodles (using 7 total, could use 6 too)
  • Add last 1/3 of meat, and sprinkle a little shredded cheese on top
  • Cover with foil and refrigerate until ready to bake
  • Bake at 350 degrees for 45 minutes to 1 hour and light a candle.

Ahh, the joys of fall.

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Ok, ok, so I’ve been going on living life, and not really sitting down in front of my computer much. Which good for me, sad for you (when I disappear for who knows how long), but good news, I’m still here, not goin’ anywhere, and I’ve got updates, pictures, and fun things to share (minus that Zucchini Cookie mishap. I can’t share a recipe that totally flopped. They turned out more like muffin tops, healthy yes, cookie no. Sooo, if you’re looking for a muffin-y recipe with zucchini, choc chips, & craisins, then contact me at aminnesotalife@gmail.com πŸ™‚ ).

Remember back when I attended the Healthy Living Summit in Chicago? Well, I also mentioned that I won not one, but TWO drawings. The first was from Athenos. It was a Swoop Bowl like this:

And a 2-piece Arctic Salad server

Wow, THANKS AGAIN Athenos!

Then, not only did I win that awesome set, but wait, there’s more! I won a drawing from Attune Foods!

I won 5 boxes of Uncle Sam’s High Fiber cereal, 5 boxes of Erewhon’s Gluten-free cereal, AND the best of the best: 3 bags of Attune Granola Munch (Apple Cinnamon, Maple Nut, and Chocolate with Chocolate chips). I’d be lying if I told you they lasted more than two weeks (if that). My FAVORITE was the Maple Nut (I’m secretly a Canadian at heart…or at least wish I was). The Maple Nut and Apple Cinnamon had little yogurt chips. Heaven. I tell ya, this product will be purchased in the near future! Thanks again, Attune Foods!

~~~

The second (technically 3rd) big thanks goes out to Ms. Tomoyo who came ALL THE WAY from Japan to visit me this last week. Let’s recap, shall we?!

Some wordless recaps:

(ok a few words: I bought this shirt in Japan for my dad. Tomo saw it and burst out laughing. Apparently the Japanese written on it says: Emperor of the Night who is summoned by women into their snack bars to get drunk and then take those said women home). Well in Japan, my dad would be a pimp evidently.

Ok, no more words:

Thanks for an amazing week Tomo! See you again soon, hopefully in Japan πŸ˜‰

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Why hello lovelies.

Yesterday was the big day!!! Someone celebrated a big, fabulous birthday, and what better way than for me to make a cake?!

(Adapted from Smitten Kitchen)

Now, I’m all about healthifying things and even though the original recipe would have been fine and dandy, we not only were out of some of the ingredients, but in some cases, our house only hosted the healthy alternative. So, when I finally decided to get my life together, well after 12p.m., and finally realized it was my mother’s birthday (that I had yet to prepare for)…

First up, I ran to Party City.

Ingredients:

2 cups all purpose flour (I used a little less than that and Whole Wheat flour)
2 teaspoons baking soda
1 teaspoon salt
2 teaspoons ground cinnamon (I used one teaspoon + 1.5 teaspoons of Pumpkin Spice)
1/2 teaspoon ground nutmeg (didn’t have –Pumpkin Spice)
1 teaspoon ground ginger (used Pumpkin Spice)
2 cups sugar
1 1/4 cups canola oil (I substituted 1 1/4 cups of natural applesauce. Best decision ever. SO.MOIST)
4 large eggs (I used 1 cup Egg Beaters–that’s all we had)
3 cups grated peeled carrots
1 cups coarsely chopped walnuts (optional)
1/2 cup raisins (optional)

~~~

Maple Cream Cheese Topping

Two (8-ounce) packages cream cheese, softened (I used 1/3 less fat CC)
1 stick unsalted butter, room temperature (I omitted. Great choice. Didn’t even need it)
2 cups confectioners’ sugar
1/4 cup pure maple syrup

Directions:

Preheat oven to 350Β°F

Line 24 cupcake molds with paper fillers.

Whisk flour, baking soda, salt, cinnamon, nutmeg and ginger Pumpkin Spice in medium bowl to blend. Whisk sugar and oil in large bowl until well blended. Whisk in eggs 1 at a time. Add flour mixture and stir until blended. Stir in carrots, walnuts and raisins, if using them. Divide batter among cupcake molds, filling 3/4 of each.

Bake cupcakes 14 to 18 minutes (I did 17. Perfection), or until a tester inserted into the center of one comes out clean. Let cool in pans for five minutes or so, then transfer cakes to a cooling rack. Let cool completely before icing them.

Icing:

In a hand mixer beat all the ingredients together. Chill the frosting for 10 to 20 minutes, until it has set up enough to spread smoothly. (Again, taken from Smitten Kitchen). I didn’t follow the cooling instructions, and hence the final product looking like this:

I was pressed for time or I woulda put a little more effort into finding a way to cut some sugar, but what’s the fun in that. The nut’ stats are still dec. Take a looksie πŸ™‚

Nutrition Facts

Serving Size: 1 cupcake

Amount per Serving

Calories 152
Calories from Fat 31.0

% Daily Value

Total Fat 3.44g
Saturated Fat 2.19g
Cholesterol 108mg
Sodium 193.49mg
Total Carbohydrate 19.25g
Dietary Fiber 1.47g
Sugars 10.32g
Protein 3.11g
~~~
So after playing lil’ Rachel Ray, I sweat my butt off running to draw up a huge banner to stream across our garage, blow up balloons, write her card, wrap the gift, all before she was to arrive home around 4p.m.
Did I mention I started this all around 1p.m.? I’ve always been know for my punctuality.

~~~

Then the fun came, Mom arrived home and hugs, kisses, and gifts ensued.

After our mini celebration, the fam was off to pick up Tomo at the Airport. Let’s just say “Fashionably Late” should be our last name. This time it was unintentional, I swear.

We made it to MSP just in the knick of time. I assumed Tomo would be coming in through the International Gate. Makes sense, no? Did I forget to mention that she had a layover in Houston, making her flight to Minneapolis domestic. Oops. Well, needless to say my stiletto get up and Versace shades bookin’ it through the airport was far from classy. And my $15 shoes were not giving me legit support (clearly). A few minutes later after kindly interrogating the Continental Airline worker where the eff our passenger was, she said they had pick up their bags and cleared out already. Crap.

Then I got a call. Here I was holding the gift bag in hand, and poor Tomo was wandering aimlessly, surviving on little English and some stranger’s cell phone. Thank God for Minnesota nice, eh?! πŸ˜€

We were finally reunited. At.Last. And then it was time for a birthday dinner/Welcome to MN partay.

Lucky’s was the place to be!

Popcorn, entrees, and some birthday cake to go around. ‘Twas perfection. I’ve got a lot in store for Ms. Tomo as she spends her first American experience here in the Land of 10,000 Lakes. I’ll keep you all posted for that matter. It’ll be the most action I’ve had in my life all summer! πŸ™‚

Now back to that Twins game, which should have wrapped up 5 innings ago…

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Good afternoon πŸ™‚

Before moving Cady back to St. Mary’s University in Winona, MN on Saturday, we hit up my dad’s neighborhood block party from when he was growing up. Let me say, coolest idea ever. As we walked up, all these grown men and old ladies were like: “Oh Billy…so good to see you, is this your family…” My dad just turned 60 in May, and some of these people he hadn’t seen since high school. Pretty cool. Mom, sissy, and I tagged along for the ride & reunion.

I just love that sequence. Yes, my parents are that goofy. πŸ™‚

It was really fun to meet all the kids adults my dad grew up with. Sadly we could only stay a little while before trekking down to school to drop off the sister.

So in other news, I’m being a major slacker on the whole India recaps, but life is still flying by the seat of my own pants, so I have to keep you all updated on that, even if it means updates from the comfort of my own home, where I religiously watch Ellen, go for morning runs with my dad, and of course job hunting for the perfect Health Communication job. πŸ™‚

In the meantime, I’ve also been preparing for a pretty sweet arrival of a pretty sweet person. Ms. Tomoyo from my little nook in Japan is COMING TO MINNESOTA! TOMORROW! Eeeek. This also means MAJOR cleaning to ensue. Not really my orders, but more of my dear mother wanting a presentable home. I completely understand. And being that it’s my friend and sissy is officially brought off to college as of last Saturday, that leaves me, the non-working daughter to fend for myself and get to work! I promise I did deliver, too.

Not only did I clean my rank room (note* = I moved home on Aug. 3 and purposefully avoided that hell hole, excuse my language, for a good 3.5 weeks. The piles got deeper, and I got less and less motivated.) I was not kidding either:

Embarrassing. But now, I can sleep in my own bed and find everything I own, neatly in its place. πŸ™‚

Ahhh, finally. But my domestic duties did.not.end.there. After my morning run in the sun, I found myself in the cleaning mood too, so I proceeded to dust, vacuum, and wash the kitchen floors. Oooh, my momma’s gonna looooooove me πŸ™‚

Done and done.

~~~

And since I was feeling extra crafty and had a butternut squash to deal with (please don’t judge the fact that I had forgotten what I even bought and had to Google: tan squash, in order to find out its name and more so, a recipe to prepare with it). Embarrassing, again. But like I said, foodie-in-training.

Adapted from this recipe

Whipped Butternuttin’ Better Squash

Ingredients

  • 1 butternut squash (about 2-1/2 pounds), peeled, seeded and cubed
  • 3 cups water
  • 3/4 teaspoon salt, optional, divided
  • 2 tablespoons butter (I used 1)
  • 1 tablespoon brown sugar
  • 1/8 to 1/4 teaspoon ground nutmeg (didn’t have any, so I sub’d Cinnamon)
  • I added a dollop of plain yogurt
  • I also added a small driz of honey…not sure why, but it was a good choice.

Directions

  • In a saucepan over medium heat, bring squash, water and 1/2 teaspoon of salt if desired to a boil. Reduce heat; cover and simmer for 20 minutes or until the squash is tender. (It was about 25 minutes that I did).


  • Drain; transfer to a bowl. Add butter, brown sugar, nutmeg Cinnamon, yog, honey and remaining salt if desired; beat until smooth. Yield: 6 servings.

I will say: This was so good and sinful. Mom backed me up on that. πŸ˜€ I cut up an apple and it made the perfect dipper!

So I may have only spent an hour job hunting, but lil’ Rachel Ray here was making magic happen in the kitchen. I think the sacrifice was well worth it.

Now off to grocery shop for some of Tomo’s meals while she’s here. Look forward to full recaps on our adventures together in the next week, starting with the celebration of MOM’S –th BIRTHDAY TOMORROW! It’s a big one!

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Hello all! Ok, so since I’ve gotten home a little less than a month ago, I’ve neglected this little blog. Let’s just say I’m spending some quality time with family and friends, sans internet and technology (excluding my cell phone, let’s be serious, going a year without texting…I obviously have some catching up to do πŸ˜‰ ). But I do believe I have some India travels to share with you all. So here it goes!

~~~

You wanna know something funny!? Being a Midwest girl, it’s pretty likely you’ll run across a family of ducks, a turkey in the road, or sometimes a deer (if you’re *not lucky), but in India, it was a-whole-nother story. Well-put by our driver ‘Veej’, the cows are the ‘King of the Road’.

He wasn’t kidding either.

Before heading out of Delhi on our 3rd day, Mr. Singh promised to bring us to Gandhi’s Memorial Site. I have never been so moved, inspired, and changed in a span of 2 hours. I wish everyone could see just a fraction of the things Gandhi did for his country and the world.

Ton and I were able to walk the same path Gandhi took to his daily prayer, before being shot and assassinated at his home.

Below is the exact point where Gandhi was assassinated on January 30, 1948 (according to the U.S., but my journal says 1947, which is when India celebrates, I believe).

~~~

On a lighter note, we took off with Vijay and made our way to Jaipur. A few things he said, which made us laugh:

When you travel, laughter is good for health. Laughter means happy brain.

Do you know Ramayama? You can search in the Googles.

We call people Gadha, means: he is so stupid.

Obviously we probably found his antics a lot more humorous than you would reading those, but at the time, this guy just brightened our day and made us laugh, a lot. Healthy brains, right?!

We arrived at the Radoli House (Hotel) and pretty much called it a night (after 9 hours of driving!)

Next up, our tour of Jaipur and a night none of us (3) would forget!

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Sooooo I’m baaaaaaaaack.

Loving life, just needed to get back in the swing of things.

After our morning run, we hit up the breakfast, which was perfection. Oats, granola, Almond Butter, fruit, yogurt, coffee, and a bag of Adora calcium chews for all. Yes please. Omg, seriously I love breakfast with my whole heart. However, I got greedy and inhaled it before even taking a pic. Oh well, I’m a healthy living blog, not solely a food blogger, so I consider myself forgiven.

However for lunch I made the extra effort. This is my attempt at being a Food Blogger:

Lunchtime! Soo delicious! Arnold Sammie Thin, with Turkey, veggies, side salad, a dollop of quinoa (but should have made that the main event), and then those awesome chickpeas that I discovered I couldn’t stomach (due to my recent bout with food poisoning in India…that recap coming a.s.a.p.), but I now have a VERY present food aversion to cilantro, which makes me VERY sad. I hearted cilantro until my run-in with Palak Paneer + peanut masala (with cilantro). Sad day my friends, sad day.

Ok, back to Summiting. SOooo to sum up the SUMmit (yes I’m lame), it was amazing and the people there were Fabulous. I said it before, but I’m a nerd when I say I was star-struck meeting the hosts. I’m that girl; gawking from a distance whispering to the person next to me: OMG, that’s Angela, or Ahhhh it’s Caitlin and I just bought her book! Anyway, the whole event was success and basically one big food fest, full of healthy goodies of course, so it was a guilt-free weekend!

I didn’t really take pics of the speakers, but I did capture the streets of Chicago!

Sears Willis Tower, costing $16 for a flight up to the Sky Deck. We passed.

Eye baaaaaaalls.

This was our first OUT.OF.THIS.WORLD. fro-yo experience. It was EPIC!

OMG, freshness in a cup. I wish Minnesota had one of these places! Does anyone know of one?!

Plain+Acai Froyo + strawbs, cacao nibs, & yogurt bits. Not gonna lie, I kinda wanted a little bit of every topping…but some may consider that greedy. I’ll go back again someday. Mark my words.

I came back from our walk and guess what?!??!! I won not one, but TWO DRAWINGS! I forget all the things from the first one, but 5 Uncle Sam’s boxes of something (I’ll show you the pic when it get’s shipped), 3 bags of Attune Granola, and 5 boxes of Gluten-free cereal! As well as a salad bowl from Athenos!!! What a treat! Thanks!!!!!!!!!!!!

Saturday night was spent at Howl at the Moon with Jen, Caitlin, Molly (another MN blogger!) & her friend from Chicago! It was a blast! I can’t wait to hit up the Shout House in Minny!!!

We ended the night on a high— SUSHI! To die for. Again, major fail, and it all went un-pictured!

~~~

We summed up the awesome weekend with a morning 10k (and some 5kers and walkers), but it felt great to get in one last run with fabulous women! I couldn’t have had a better time in Chicago. Furthermore, I can’t wait for next year’s event. I hope it becomes a tradition!

8 hours for a carride home was less than stellar, but at least I had awesome company! Thanks again Jen for driving us all that way!!! Love you girls~

Until next time, all you beautiful people, I’m hittin’ the hay.

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